You do not need a perfect reason to start therapy.
Maybe you're figuring out who you are, who you're becoming, or why adulting suddenly feels like a lot.
Honest, collaborative, occasionally funny, always centered on you.
Maybe you're figuring out who you are, who you're becoming, or why adulting suddenly feels like a lot.
Honest, collaborative, occasionally funny, always centered on you.


I promise never to judge you as hard as my dog.

When you know what you feel, but the internal monologue has subtitles.
What if I don't know what to talk about?
Then we start there. You don't have to arrive with a thesis.
A quick, no-fluff breakdown of training, supervision, and what Sarah is authorized to do in Maryland.
An LGPC has completed qualifying graduate counseling education and required examinations and is authorized to provide counseling while working under approved clinical supervision as they complete Maryland's postgraduate experience requirements.
A different life can still honor the one that got you here.
You don't have to be good at therapy. You can be awkward, unsure, quiet, or all three—we'll start with whatever is actually true.
a little less polished, a lot more honest